Forget Those Resolutions!
Do you start each year with the best intentions and resolutions, only to find yourself losing momentum and motivation weeks or months later? Many people make New Years’ resolutions - they vow to lose weight, stop smoking, start a new career or business, etc. Yet, over...
The Ministry Of Golden Potatoes
Humans like being scared. The popularity of horror films and “ghost train” rides are testament to that. In times gone by scary stories would be told around campfires. Many fairy tales are full of ghost goblins, wolves and other “critters" seeking to harm or kill the...
A Healthy Weight Loss Breakfast Checklist
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather than trying to tackle the whole problem, we could focus on just one part of eating healthier – deciding what...
The One New Year’s Resolution That Works
Did you set yourself some New Year’s Resolutions or goals this year? How are you doing? Did you get started? How many have you set before and given up on? What did you do when you got pulled off course or they didn’t work out? I bet at some level you berated yourself...
How To Stay Active During The Coldest Winter Months
It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring--and even fall months--allow plenty of opportunities to...
The Answer Is Real Food
As we head into 2017 the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the ideas about...
Keep Your Mind Active
It is great that rates of Alzheimers disease are decreasing but it is not due to the use of statins. Find out more in this video
Terrifically Toasted Coconut
You need: ¼ cup organic virgin coconut oil 3 cups dried, shredded sulphur-free coconut flakes ½ teaspoon sea salt – feel free to use 1-2 teaspoons if you want extra salty, just remember to increase your water intake when consuming more salt. To prepare: Preheat your...
Dollars And Awareness
Three separate articles neatly summed up the issues facing healthcare as the year ends. None are exactly new. All three covered separate aspects of what are the central problems. And that is the medicalization of life with the extension of diagnosis to over diagnosis,...
The Pursuit Of Perfection
Are you dissatisfied regardless of how much you achieve? Is your work or that of others never good enough? Do your overly high standards let you down and sabotage your success? Would you like to put less pressure on yourself to succeed and enjoy life more?...
Chocolate Almond Coconut Clusters
These easy 3 ingredients Dark Chocolate Almond Coconut Clusters are super delicious and you can’t stop at just one! Not only are these yummy, but they are also excellent for those on a paleo diet, low-carb diet and are gluten-free. You can also make them as a...
The Answer Is Real Food
As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the...