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Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Recently I went to a talk given by Ant Middleton, the former SAS officer who has become famous through his role on SAS – Who Dares Wins and SAS Australia. Regular readers will recall that I have written about my fascination with what human beings are able to do...
The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it being run at the start rather than end...
Have A “Can Do” Approach

Have A “Can Do” Approach

by Dr Joe | Oct 4, 2021 | Motivation, Positive Psychology, Purpose, Resilience, Self Confidence

The term reality TV is a bit of a misnomer. It is generally a soap opera with unpaid actors. Big Brother and Survivor were the first of the genre and to the surprise of many are still on our screen some 20 years later. A further twist has been celebrity versions of...
7 Best Actions To Help Your Relationship Thrive

7 Best Actions To Help Your Relationship Thrive

by Jacqui Olliver | Nov 9, 2020 | Modern Life, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Purpose, Relationships, Self Confidence, Sex, Stress

A common scenario for many couples is worrying that their relationship is on the rocks or their partner might not be as invested as they previously were. Whether our partner has a low libido or seems emotionally distant; when our relationship hits a rough patch it’s...
The Secret Equation That Gets Results

The Secret Equation That Gets Results

by Mandy Napier | Sep 29, 2016 | Modern Life, Motivation, Personal Growth, Personal Responsibility, Purpose, Self Care, Self Confidence, Stress

With almost three quarters of the year gone, it’s a great time to review your results, re-asses and make any necessary adjustments to your strategies. If you don’t have the results you desire, it might be time to heed the words of Einstein:- ‘We cannot solve our...
How to Overcome Procrastination

How to Overcome Procrastination

by Dr. Vesna | Apr 29, 2016 | Modern Life, Motivation, Personal Growth, Personal Responsibility

When was the last time you put off doing something that you said you would do? Do you drag your feet when it comes to taking action e.g. exercise, public speaking, writing, study, paperwork, phone calls, making a life decision, etc? Are you dwelling too much on the...
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