You need: ¼ cup organic virgin coconut oil 3 cups dried, shredded sulphur-free coconut flakes ½ teaspoon sea salt – feel free to use 1-2 teaspoons if you want extra salty, just remember to increase your water intake when consuming more salt. To prepare: Preheat your...
You need: 1 cup of almond meal 1/4 cup melted coconut oil 2 tablespoons coconut sugar, maple crystals or any raw, organic sugar Up to 1 tablespoon of cinnamon 2 teaspoons each of cloves and nutmeg Pinch of iodised salt or sea salt – iodised salt is GREAT if you have...
These muffins are free from gluten, dairy, eggs and processed sugar. They are delicious hot out of the oven or eaten when completely cool. You need: 1 cup almond meal ½ cup rice flour ½ cup buckwheat flour ¼ cup natural sweetener (I use raw granulated sugar like this...
The magic word you need to know is ‘Lycopene’ – an antioxidant that activates once tomatoes become cooked. Lycopene helps to mop up damaging free radicals in the body that harm our healthy cells…it’s also been reported to support your body to fight cancers of the...
