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Dealing with Other People’s Lack of Empathy

Dealing with Other People’s Lack of Empathy

by Dr. Vesna | Sep 28, 2020 | Modern Life, Personal Growth, Positive Psychology, Relationships, Resilience, Self Care

Does other people’s lack of empathy upset or annoy you?  Is your manager, colleague, family member or friend coming across as uncaring or cold?  Are you feeling unsupported as a result of others’ lack of empathy? Empathy Empowers When we feel empathy, we feel how...
Mending Emotional Health

Mending Emotional Health

by Connie Rogers | Apr 30, 2020 | General Health, Modern Life, Personal Responsibility, Self Care

We’ve all had devastating experiences of losing friends. Sometimes totally unexpected, while other times after losing long battles to preventative disorders. Saying goodbye is never an easy task. We look to cherish just one more moment at their side with regrets of...
A One Minute Practice in Self-Love

A One Minute Practice in Self-Love

by Dannielle Illingworth | Mar 2, 2020 | Body Image, Modern Life, Positive Psychology, Self Care, Self Confidence

Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason.  The media tells us we’re not good enough just as we are. Social media allows us to compare our...
Sunscreen Doesn’t Compromise Vitamin D Levels

Sunscreen Doesn’t Compromise Vitamin D Levels

by Kiri Yanchenko | Dec 23, 2019 | Anti Aging Products, Self Care, Skin Care

Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the age of 70. Whilst sunscreen is one of the five keys ways to reduce the threat of skin cancer, research conducted in...
Is Self-Care Actually Good For You?

Is Self-Care Actually Good For You?

by Dannielle Illingworth | Sep 30, 2019 | Common Sense, Mind & Spirit, Modern Life, Personal Responsibility, Positive Psychology, Self Care, Stress

If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
How To Silence Your Inner Critic Once And For All!

How To Silence Your Inner Critic Once And For All!

by Dr. Vesna | Jul 22, 2019 | Modern Life, Positive Psychology, Self Care

Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own Up Before you can change, stop or improve anything you do, first...
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