Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it being run at the start rather than end...
Does other people’s lack of empathy upset or annoy you? Is your manager, colleague, family member or friend coming across as uncaring or cold? Are you feeling unsupported as a result of others’ lack of empathy? Empathy Empowers When we feel empathy, we feel how...
We’ve all had devastating experiences of losing friends. Sometimes totally unexpected, while other times after losing long battles to preventative disorders. Saying goodbye is never an easy task. We look to cherish just one more moment at their side with regrets of...
Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason. The media tells us we’re not good enough just as we are. Social media allows us to compare our...
Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the age of 70. Whilst sunscreen is one of the five keys ways to reduce the threat of skin cancer, research conducted in...
If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
