Dr Joe Today

May 4th, 201601114 How often do you change things up? Just like your body and mind, your digestive system needs change, and variety. If you’ve been eating the same foods every day for...

March 30th, 201601003 You need: 1/2 cup puffed rice 2 tablespoons chia seed 2 tablespoons sunflower seeds 1/4 cup blueberries 1/2 – 1 cup milk of choice (homemade...