Dr Joe Today

December 13th, 201801054 Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to...

December 3rd, 20180898 When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are...

July 3rd, 201701062 Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep...

February 5th, 201601510 Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or...
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