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Breathe Your Own Breath

Breathe Your Own Breath

by Anne Malatt | Aug 19, 2019 | Breath work, Health & Wellness, Meditation, Mind & Spirit, Modern Life, Personal Responsibility, Relaxation Techniques, Stress

“Breathe your own breath … what on earth does that mean?” We breathe, in and out, all the time … but how aware are we of the quality of our breath and the effect that it has on the quality of our life? We are not always conscious of our breathing, but...
Never Enough Time

Never Enough Time

by Dr. Vesna | Dec 13, 2018 | Common Sense, Health & Wellness, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Relaxation Techniques, Resilience, Self Care, Work-Life Balance

Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
Smell The Roses

Smell The Roses

by Dr Joe | Dec 3, 2018 | Health & Wellness, Mind & Spirit, Modern Life, Relaxation Techniques, Self Care, Stress

When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are probably wondering how it can be Christmas in under a month when last Christmas seems like it was...
How Do I Stop Feeling So Angry?

How Do I Stop Feeling So Angry?

by Dr. Vesna | Jul 13, 2017 | Modern Life, Positive Psychology, Relaxation Techniques, Stress

Have you ever overreacted with anger to what someone else said or did? Are you prone to road rage? How much is that anger costing you in terms of lost career opportunities or soured relationships? When is anger appropriate? All emotions, including anger, are an...
How To Improve Your Sleep

How To Improve Your Sleep

by Dr Joe | Jul 3, 2017 | General Health, Health & Wellness, Modern Life, Relaxation Techniques, Sleep, Videos

Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need.   George Helou is the founder of EP7 – Empowered for...
The Best Health Strategies To Incorporate Them Into Daily Life

The Best Health Strategies To Incorporate Them Into Daily Life

by Jennifer Scott | May 5, 2017 | Health & Wellness, Modern Life, Movement, Positive Psychology, Relaxation Techniques, Self Care

Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
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