Dr Joe Today

December 3rd, 20180163 When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are...

July 3rd, 20170840 Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep...

February 5th, 201601344 Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or...

October 26th, 201501436 There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent...
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