Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason. The media tells us we’re not good enough just as we are. Social media allows us to compare our...
Intimacy is a psychological state where both partners feel attracted and attached to each other and share a sense of belonging. It’s all about feeling alive, ecstatic and content while also trusting and allowing vulnerability. Intimacy is a state of relationship that...
Do your insecurities sabotage your success? Are you struggling to achieve the personal and professional success you desire? While insecure people share many common traits, I have observed that they have three traits in common, especially when promoting themselves. ...
Do you overanalyse information, question or second guess your decisions? Does this cause you to miss out on opportunities or keep you stuck in your career/business or life? Some people are very analytical and need to thoroughly understand information and the...
How alcohol might be impacting on your sex life Drinking has long been associated with sex and seduction. Often it takes a few drinks before we feel brave enough to approach someone, bars are a common setting for getting to know a new date, and it’s hard to picture a...
I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even...
