Dr Joe Today

November 5th, 20180201 Being healthy is more than eating sensibly and exercising – hence there are eight rather than two pillars of health. Relaxation, sleep, relationships together with fun...

November 1st, 20180266   Eating for eye health is simple: the food that is good for our eyes is good for the whole of us, as our eyes are part of our body. This is common sense,...

October 29th, 20180183 I have started watching the Netflix Documentary-drama – the making of the mob which chronicles the rise of the mafia in 1920’s America. The key to the success of the...

October 25th, 20180250   NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life...

October 18th, 20180386 Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...

October 15th, 20180326 Last newsletter I wrote about how the clock was ticking for the boosters of the low fat diet fad in big public health. This was off the back of the US Preventative...

October 11th, 20180287 Does work-life balance elude you?  Is work-life balance possible for you?  Would you like to have more time for the things and people that are important to...

October 8th, 20180387 There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships.  Research from Brigham Young University in Provo,...
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