Is Anxiety Or Worry Sabotaging Your Life?

Do you worry about your relationships, career, money or life?  Are you dwelling on worst case scenarios? What is Worry and Anxiety? Anxiety is an emotion we feel when we worry or dwell on the negatives, often about things that are going to happen in the future.  There...

No Price Too High?

Notice to readers. At this time we must all comply with directives and advisories. This is not a time for glueing oneself to the road. The purpose of this article is to raise questions - not give any advice. "There is an old adage about a week being a long time in...

10 Habits That Can Lead To Inflammation

Inflammation is linked to every known disease. Most Americans are suffering from daily inflammatory symptoms and pain. Diminishing pain may mean consuming more than 4+ prescription medications to deal with inflammation. "C-reactive protein (CRP) is a marker of...
End Of The World

End Of The World

If there was ever a song for the times it would be REM’s “it’s the end of the world as we know it – and I feel fine”. The Covid-19 or Corona virus is the proverbial only show in town. It is staggering to see how people respond to what is essentially a cold like...

A One Minute Practice in Self-Love

A One Minute Practice in Self-Love

Self-love can feel like a really big mountain to climb - especially when most of us have been brought up to criticize and dislike our bodies for whatever reason.  The media tells us we’re not good enough just as we are. Social media allows us to compare our bodies to...

When Holden Ruled

When Holden Ruled

Last week General Motors announced that they are ending the Holden brand.   For those outside Australia, and even Australians born after the mid 90’s this won’t mean much. But for those of us of a certain age it is the end of an era. And this includes people with a...

The Universe Is Expanding – Are We Keeping Up?

The Universe Is Expanding – Are We Keeping Up?

I recently read an article that says the universe is expanding, and not only that, but that it is expanding faster than was previously thought … which got me to wondering … if the universe is expanding, are we keeping up? The universe was thought to be expanding at a...

Age Is How You Feel

Age Is How You Feel

https://www.youtube.com/watch?v=w5Z_DCJ4Uak The old adage that you are as old as you feel may have more credence than we think.

“Bring Out Your Dead”

“Bring Out Your Dead”

Last month saw the passing of Terry Jones, one of the members of Monty Python’s Flying circus and a comedy genius. Sadly it is unlikely that if formed today they would get a run on the BBC. A group of six “cis-gender white men” would not be regarded as “diverse...

Healthy Weather

Healthy Weather

https://www.youtube.com/watch?v=vUDTZ9fErNE The weather can affect our health and how we feel - not in a bad way.

Be Active – At Any Age

Be Active – At Any Age

https://www.youtube.com/watch?v=OGISG_zr0Zw Being active is good for our mental and physical health. There is no amount which is not helpful so you can safely ignore the latest doom and gloom from big public health. And the nanny state needs to let our children be...

Practising Gratitude

Practising Gratitude

Three quite unrelated events got me thinking about the common theme that runs through them. These are the sudden death of basketball great Kobe Bryant, Australia Day and getting a new phone. I am not a follower of the NBA but know people who are. The achievements of...

Is Fear Ruling Your Life?

Is Fear Ruling Your Life?

Are you worried, anxious or stressed about your relationship, family, career or health? Does fear hold you back from doing what you really want in life?  Is the thought of what may happen in the future keeping you up at night? Let’s Get Clear About the Fear Before you...