Dr Joe Today

October 18th, 20180159 Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...

October 15th, 20180168 Last newsletter I wrote about how the clock was ticking for the boosters of the low fat diet fad in big public health. This was off the back of the US Preventative...

October 11th, 20180177 Does work-life balance elude you?  Is work-life balance possible for you?  Would you like to have more time for the things and people that are important to...

October 8th, 20180201 There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships.  Research from Brigham Young University in Provo,...

October 1st, 20180244 In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up...

September 27th, 20180721 “The skin is a self-renewing organ called an immunological organ where the epidermis can function as a primary lymphoid organ, forming part of our immune system.”...

September 24th, 20180294 Just when you thought the world could not get much crazier, along comes the Clarence Council in Tasmania that wants to ban beach cricket unless you have a permit. Beach...
Sex

September 20th, 20180454 So you or your partner have lost interest in sex. Has it been a gradual progression, or did one partner never really seem all that interested? While it’s common to...

September 17th, 20180338 Regular readers will know that I enjoy a glass of wine. The wine industry is fascinating as is the history. After my recent trip to Italy, this has only grown....

September 13th, 20180289 Do you overanalyse information, question or second guess your decisions?  Does this cause you to miss out on opportunities or keep you stuck in your career/business or...
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