Age Is How You Feel

Age Is How You Feel

The old adage that you are as old as you feel may have more credence than we think. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous...
Healthy Weather

Healthy Weather

The weather can affect our health and how we feel – not in a bad way. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical...
Be Active – At Any Age

Be Active – At Any Age

Being active is good for our mental and physical health. There is no amount which is not helpful so you can safely ignore the latest doom and gloom from big public health. And the nanny state needs to let our children be active. Dr JoeMedical Doctor, author, speaker,...
Can Dietary Changes Improve Mental Health?

Can Dietary Changes Improve Mental Health?

Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
Napping Is Good For Us

Napping Is Good For Us

Napping is good for you. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream publications and is also a regular on...
Fake Food – No Thanks

Fake Food – No Thanks

Fake meat is all the rage. But is it really good for us? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...