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It’s Christmas!

It’s Christmas!

by Dr Joe | Dec 11, 2023 | Holidays, Mind & Spirit, Positive Psychology, Spirituality

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows many people worldwide to celebrate in some way, shape or form. This may be a formal religious celebration or simply a catch-up with friends and family. Given...
The Year Closes

The Year Closes

by Dr Joe | Dec 12, 2022 | Covid 19, Holidays, Modern Life, Positive Psychology, Public Health, The Practice of Medicine

The impact of Covid 19 has made it hard to believe that another year is about to end. Those who lived through the past few years can reflect on how drastically life changed. Almost everyone you talk to, regardless of age, seems to wonder where the time has gone. Aside...
Human Connection

Human Connection

by Dr Joe | Sep 5, 2022 | Gratitude, Holidays, Mind & Spirit, Modern Life, Positive Psychology, Self Care

Human connection is at the heart of this experience, where voices unite in harmony, transforming a simple breakfast into a moment of shared joy and celebration. Imagine sitting at a table where there is a breakfast buffet. It is already a pleasant and relaxed...
Time – The Finite Resource

Time – The Finite Resource

by Dr Joe | Apr 4, 2022 | Covid 19, General Health, Healthy Retirement, Holidays, Modern Life, Personal Responsibility, Relationships, Work-Life Balance

Many years ago, I attended a seminar where the presenter made the point that the only limited resource we have is time. Achieving a healthy work-life balance is key to reflecting on how we spend that finite amount of time on this planet. Furthermore, the amount of...
Put Fun Back Into Christmas

Put Fun Back Into Christmas

by Dr Joe | Dec 17, 2018 | Gratitude, Holidays, Mind & Spirit, Modern Life, Self Care, Stress

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
Wellness Tourism On The Rise: The New Face Of Travel

Wellness Tourism On The Rise: The New Face Of Travel

by Samantha Lippiatt | Mar 24, 2017 | Health & Wellness, Healthy Retirement, Holidays, Modern Life, Self Care

It may come as no surprise to some that wellness tourism here and abroad is now rising above the overall tourism industry. Latest numbers show that the global market for wellness tourism has grown to $450 billion and is projected to increase by more than 9% this...

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