September 30th, 20190896
If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is....
August 19th, 20190591
"Breathe your own breath … what on earth does that mean?"
We breathe, in and out, all the time … but how aware are we of the quality of our breath and...
July 22nd, 20190612Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough?
Here are 3 ways to silence your...
May 27th, 20190674Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it? Are you getting discouraged with the lack of...
March 4th, 20190970
Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden...
February 4th, 201911409Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement,...
December 22nd, 201801470Intimacy is a psychological state where both partners feel attracted and attached to each other and share a sense of belonging. It’s all about feeling alive, ecstatic...
December 17th, 201801195If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way shape or...
December 13th, 201801149Do you waste time or use it wisely? Are you constantly stressed because you are running out of time? Is there never enough time for you to do the things you want to...
Mind & Spirit
