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The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it being run at the start rather than end...
Have A “Can Do” Approach

Have A “Can Do” Approach

by Dr Joe | Oct 4, 2021 | Motivation, Positive Psychology, Purpose, Resilience, Self Confidence

The term reality TV is a bit of a misnomer. It is generally a soap opera with unpaid actors. Big Brother and Survivor were the first of the genre and to the surprise of many are still on our screen some 20 years later. A further twist has been celebrity versions of...
7 Best Actions To Help Your Relationship Thrive

7 Best Actions To Help Your Relationship Thrive

by Jacqui Olliver | Nov 9, 2020 | Modern Life, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Purpose, Relationships, Self Confidence, Sex, Stress

A common scenario for many couples is worrying that their relationship is on the rocks or their partner might not be as invested as they previously were. Whether our partner has a low libido or seems emotionally distant; when our relationship hits a rough patch it’s...
Dealing with Other People’s Lack of Empathy

Dealing with Other People’s Lack of Empathy

by Dr. Vesna | Sep 28, 2020 | Modern Life, Personal Growth, Positive Psychology, Relationships, Resilience, Self Care

Does other people’s lack of empathy upset or annoy you?  Is your manager, colleague, family member or friend coming across as uncaring or cold?  Are you feeling unsupported as a result of others’ lack of empathy? Empathy Empowers When we feel empathy, we feel how...
Are You Afraid of Being Alone?

Are You Afraid of Being Alone?

by Dr. Vesna | Jul 20, 2020 | Modern Life, Positive Psychology, Self Confidence

Are you worrying or stressing about being on your own? Do you fear not finding the partner you want? Is loneliness affecting your current relationships? Conquering Loneliness Feelings of loneliness and a fear of being alone are very common saboteurs to relationship...
Resilience Is Not A Dirty Word

Resilience Is Not A Dirty Word

by Dr Joe | May 18, 2020 | Children's Health, Modern Life, Parenting, Personal Growth, Positive Psychology, Self Confidence, Teenagers

In the early 1970’s my parents built a house in what was then the outskirts of Perth. The district had a startup footy (AFL) team. Many weeks we struggled to get a full team on the park and sometimes “borrowed” players from the opposition if they had spare. We did not...
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