Dr Joe Today

August 19th, 20190384 "Breathe your own breath … what on earth does that mean?" We breathe, in and out, all the time … but how aware are we of the quality of our breath and...

February 4th, 201911311 Our brain is the most important organ in our body. Our brain controls every thought and action we have.  This includes sleep, digestion, memories, speech, movement,...

December 17th, 201801121 If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way shape or...

December 13th, 201801066 Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to...
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