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Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Recently I went to a talk given by Ant Middleton, the former SAS officer who has become famous through his role on SAS – Who Dares Wins and SAS Australia. Regular readers will recall that I have written about my fascination with what human beings are able to do...
Top Nutrition For Your Immune System

Top Nutrition For Your Immune System

by Lori Shemek PhD | Aug 17, 2020 | Infectious Diseases, Keto, Nutrition, Weight Loss

You’re washing your hands multiple times a day, have stopped touching your face and are social distancing.  What else can one do to further protect against viruses? It all boils down to one thing: The strength of your immune system! A vital part of living a healthy...
If Diets Really Worked?…

If Diets Really Worked?…

by Dannielle Illingworth | Jun 8, 2020 | Body Image, Modern Life, Positive Psychology, Weight Loss

Wouldn’t we all be our ideal weight already? For too long, women have wasted time, money and stress on restrictive diets that promise to make us thinner, happier and more confident.  The dieting industry promises us that ‘this is the diet that will finally give us the...
Weight Gain & The Interconnection With Toxic Scents

Weight Gain & The Interconnection With Toxic Scents

by Connie Rogers | Jul 8, 2019 | Environmental toxins, General Health, Home Cleanliness, Modern Life, Personal Responsibility, Weight Loss, Womens Health

There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let’s touch on a few barriers that prevent us from achieving our goals and how to overcome these barriers. A lax government. We need to put...
Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health

Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health

by Lori Shemek PhD | Apr 29, 2019 | Food, Health & Wellness, Nutrition, Weight Loss

On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s,  arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), obesity...
4 Easy Changes To Jump Start Your Weight Loss And Fitness

4 Easy Changes To Jump Start Your Weight Loss And Fitness

by Lori Shemek PhD | Feb 18, 2019 | Movement, Nutrition, Weight Loss

We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
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