January 28th, 201901440Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people...
November 26th, 20180669The French have a reputation, rightly or wrongly, for arrogance. They believe that the French way is best and everyone else should get on board.
Sometimes they have a...
August 9th, 20180650I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss.
It is the feeling of loss that people may experience when...
July 19th, 20180995I really feel for anyone caught in the middle of this ideological, physical and emotional conflict.
Lets say that for whatever reason you have decided you would like...
June 4th, 20180924Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...
March 8th, 201806776Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle?
Starting around the age of 30, you...
November 2nd, 201701096
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
July 6th, 201701021In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused?
An...
May 1st, 201701025Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...
Weight loss
