August 9th, 20180537I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss.
It is the feeling of loss that people may experience when...
July 19th, 20180850I really feel for anyone caught in the middle of this ideological, physical and emotional conflict.
Lets say that for whatever reason you have decided you would like...
June 4th, 20180795Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...
March 8th, 201804759Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle?
Starting around the age of 30, you...
November 2nd, 20170985
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
July 6th, 20170928In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused?
An...
May 1st, 20170925Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...
January 26th, 201701061Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather...
November 3rd, 20160925 The origins of the new wave of dieting philosophies based on a purist approach to foods and lifestyle can often be traced to an underlying ethos of perfectionism. One...
Weight loss
