Do you worry about your relationships, career, money or life? Are you dwelling on worst case scenarios? What is Worry and Anxiety? Anxiety is an emotion we feel when we worry or dwell on the negatives, often about things that are going to happen in the future. There...
It was reported earlier this year in the Weekend Australian that over 100,000 Australian children were prescribed antidepressants in 2017/18 – a doubling over the last six years. This should sound alarm bells even though the health department attributed some of...
Intimacy is a psychological state where both partners feel attracted and attached to each other and share a sense of belonging. It’s all about feeling alive, ecstatic and content while also trusting and allowing vulnerability. Intimacy is a state of relationship that...
Do you waste time or use it wisely? Are you constantly stressed because you are running out of time? Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
Do you overanalyse information, question or second guess your decisions? Does this cause you to miss out on opportunities or keep you stuck in your career/business or life? Some people are very analytical and need to thoroughly understand information and the...
Did you know that one in five Australians experience a mental illness each year? In fact, mental illness is now the third leading cause of disability burden in this country, making it more important than ever to understand how to support a colleague, friend or family...
