It is easy to tell when a sporting event is over. Either a prerequisite number of wins have been attained (e.g. tennis) or a finish line has been crossed. In time-based games, a siren or bell sounds to inform players, umpires and the crowd that time is up, and the...
Like nearly all of us, I sometimes look at astrological forecasts. At the start of this year nobody predicted a pandemic. Yet, to give credit where due, the prediction was for a year of unusually big upheaval based on a conjunction of Saturn and Pluto. Apparently...
Do you worry about your relationships, career, money or life? Are you dwelling on worst case scenarios? What is Worry and Anxiety? Anxiety is an emotion we feel when we worry or dwell on the negatives, often about things that are going to happen in the future. There...
It was reported earlier this year in the Weekend Australian that over 100,000 Australian children were prescribed antidepressants in 2017/18 – a doubling over the last six years. This should sound alarm bells even though the health department attributed some of...
Intimacy is a psychological state where both partners feel attracted and attached to each other and share a sense of belonging. It’s all about feeling alive, ecstatic and content while also trusting and allowing vulnerability. Intimacy is a state of relationship that...
Do you waste time or use it wisely? Are you constantly stressed because you are running out of time? Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
