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The Power Of Gratitude



The Power Of Gratitude



by Dr Ely and Dr Adele | Dec 5, 2014 | Meditation, Mental Health, Mind & Spirit, Spirituality

There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance our life, while the other two distract our lives. Can you see the...
The Tree Of Contemplative Practices

The Tree Of Contemplative Practices

by Dr Joe | Aug 16, 2013 | Health & Wellness, Mental Health, Mind & Spirit, Motivation, Relaxation Techniques, Spirituality

The brain has two sides. The left side is our analytical thinking side and the right our creative and feeling side. Both are needed and neither is more important than the other. Current western thinking values the thinking whereas ancient societies valued the feeling....

Life Is About The Journey Not The Destination

by Dr Joe | Feb 10, 2012 | Mind & Spirit, Relationships, Spirituality, Stress

The other week I went along to a talk at a Buddhist centre. A good friend of mine goes regularly (he is not a Buddhist) and encouraged me to attend. The first surprise was the turnout. Whilst not being a great crowd estimator I reckon there were a good 150 people in...

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