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Time – The Finite Resource

Time – The Finite Resource

by Dr Joe | Apr 4, 2022 | Covid 19, General Health, Healthy Retirement, Holidays, Modern Life, Personal Responsibility, Relationships, Work-Life Balance

Many years ago, I attended a seminar where the presenter made the point that the only limited resource, we have is time. When you pause to reflect, it is the case that all of us have a finite amount of time on this planet. Furthermore, the amount of time when we are...
From Enlightenment & Rational Thinking To Modern Day Hysteria

From Enlightenment & Rational Thinking To Modern Day Hysteria

by Dr Ely and Dr Adele | Feb 3, 2020 | Healthy Retirement, Modern Life

There is something extraordinary going on today, and unfortunately, because of the Internet and the media, society appears to be descending into chaos and hysteria. For most of us in the baby boomer generation who grew up learning about the Age of Enlightenment and...
Alzheimer’s… Could It Be You’re Not Sleeping?

Alzheimer’s… Could It Be You’re Not Sleeping?

by Connie Rogers | Jan 6, 2020 | Alzheimers, Healthy Retirement, Sleep

Sleep is a restorative process and sunlight affects circadian rhythms. The less sunshine we are exposed to the more we increase our risk for insomnia. Hormones, digestion, blood sugar imbalances, and neurotransmitters are thrown off when we don’t sleep well. And, mood...
This Time It Will Be Different – Not

This Time It Will Be Different – Not

by Dr Joe | Nov 4, 2019 | General Health, Healthy Retirement, LCHF, Nutrition, Public Health, The Practice of Medicine, Vaping

Many quotes are attributed to Albert Einstein. He may or may not have said them all. One that I suspect he said, or if not would be happy for it to be attributed, is that a definition of insanity is doing the same thing repeatedly and expecting a different outcome....
Heart Check – Mate!

Heart Check – Mate!

by Dr Joe | Jun 3, 2019 | Healthy Retirement, Heart Disease, LCHF, Movement, Nanny State, Personal Responsibility, Public Health, Sleep, Vaping

It has not been a good week for big public health. In a massive backdown, the Australian Heart Foundation has pulled a series of advertisements which suggests that people who don’t get a “heart check” don’t love their families. I did not see the TV version but heard...
Create Healthy Habits That Keep You Young!

Create Healthy Habits That Keep You Young!

by Connie Rogers | Mar 4, 2019 | Anti Aging, Environmental toxins, Gut Health, Health & Wellness, Healthy Retirement, Meditation

Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...
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