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Vitamin Supplements: Too Much Of A Good Thing?

Vitamin Supplements: Too Much Of A Good Thing?

by Dr Skeptic | Feb 22, 2018 | Health & Wellness, Supplements, The Practice of Medicine

Vitamins are vital amines, needed for everyday chemical reactions in our bodies. Deficiencies can be harmful, but that doesn’t mean that taking more than you need is beneficial. In fact, it can be very harmful yet the message that more is better prevails. Does vitamin...
Today Show – Getting The Right Amount Of Sunshine

Today Show – Getting The Right Amount Of Sunshine

by Dr Joe | Sep 10, 2015 | Cancer, General Health, Skin Care, Supplements

Too much sun exposure can lead to skin cancer. Too little can leave us Vitamin D deficient. Treat sunshine with respect but do not be scared of being out in it. [youtube]https://www.youtube.com/watch?v=n0YkVpZpOeA[/youtube] Dr JoeDr Joe Kosterich – Doctor,...
Seven Tips to Get in Bikini Shape

Seven Tips to Get in Bikini Shape

by Sponsored Post | Sep 13, 2013 | Food, Health & Wellness, Movement, Nutrition, Supplements, Womens Health

How to Look Fit and Fab in Your Favorite Swimsuit The girl in the well-known “Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini” suffers from a lack of bikini body confidence. In the song’s three verses, she hides herself and her sexy swimwear in a locker, a blanket, and...
Good Mental Health May Start In The Womb

Good Mental Health May Start In The Womb

by Dr Joe | Jun 28, 2013 | General Health, Nutrition, Parenting, Supplements, Womens Health

Hailed the new ‘rockstar’ pregnancy nutrient in the US and recently labeled the ‘superstar’ pregnancy nutrient by Cosmopolitan Pregnancy magazine, choline (a lessen known member of the B vitamin family) is receiving significant and much warranted, media attention in...
Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

by Lori Shemek PhD | Apr 13, 2013 | Food, General Health, Health & Wellness, Nutrition, Obesity, Supplements, Weight Loss

How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true. Most...
Doing Whatever It Takes Comes Unstuck

Doing Whatever It Takes Comes Unstuck

by Dr Joe | Feb 8, 2013 | Health & Wellness, Movement, Nutrition, Personal Responsibility, Politics, Supplements

A few years ago I was on a school trip to Canberra as a parent helper. Amongst other places we went to the Australian Institute of Sport. There in the middle of the morning on a school day were two girls aged around six doing gymnastics. I asked our guide why the...
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