Dr Joe Today

February 25th, 20190728 There is a great Groucho Marx quote, which was reprised by Bugs Bunny in numerous cartoons - “Of course, you know - this means war” Regular readers will know my...

January 28th, 201901440 Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people...

December 20th, 201801132 The Science behind low-fat, non-fat, and fat-free milk, doesn’t mean health. It means you can be ingesting chemicals and added sugars to cover up the bad taste....

December 6th, 20180934 Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

November 26th, 20180667 The French have a reputation, rightly or wrongly, for arrogance. They believe that the French way is best and everyone else should get on board. Sometimes they have a...

November 22nd, 20180677 Diseases that used to take years to develop from toxic habits in adults are happening to our babies right now. Children from 7 to 10 years of age are being...

November 1st, 20180590   Eating for eye health is simple: the food that is good for our eyes is good for the whole of us, as our eyes are part of our body. This is common sense,...

October 25th, 20180624   NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life...

October 18th, 20180710 Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This...
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