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Breathe Your Own Breath

Breathe Your Own Breath

by Anne Malatt | Aug 19, 2019 | Breath work, Health & Wellness, Meditation, Mind & Spirit, Modern Life, Personal Responsibility, Relaxation Techniques, Stress

“Breathe your own breath … what on earth does that mean?” We breathe, in and out, all the time … but how aware are we of the quality of our breath and the effect that it has on the quality of our life? We are not always conscious of our breathing, but...

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