Low-Carb Almond Bread

Low-Carb Almond Bread

Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein. Here is my easy low-carb bread recipe...
Terrifically Toasted Coconut

Terrifically Toasted Coconut

You need: ¼ cup organic virgin coconut oil 3 cups dried, shredded sulphur-free coconut flakes ½ teaspoon sea salt – feel free to use 1-2 teaspoons if you want extra salty, just remember to increase your water intake when consuming more salt. To prepare: Preheat your...
Clean Crumble

Clean Crumble

You need: 1 cup of almond meal  1/4 cup melted coconut oil 2 tablespoons coconut sugar, maple crystals or any raw, organic sugar Up to 1 tablespoon of cinnamon 2 teaspoons each of cloves and nutmeg Pinch of iodised salt or sea salt – iodised salt is GREAT if you have...
Danger Danger!

Danger Danger!

Recently I went to a “radical” presentation. The man who was doing the session has been described as dangerous and a threat to our health. Yet, despite this, or maybe because of it there were over 200 people in the room keen to hear his views. Now I must warn readers...