February 25th, 20190733There is a great Groucho Marx quote, which was reprised by Bugs Bunny in numerous cartoons - “Of course, you know - this means war”
Regular readers will know my...
February 18th, 20190840
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but...
February 4th, 201901101Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement,...
January 28th, 201901441Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people...
January 17th, 20190917Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of subtle...
December 20th, 201801133The Science behind low-fat, non-fat, and fat-free milk, doesn’t mean health. It means you can be ingesting chemicals and added sugars to cover up the bad taste....
December 10th, 201801890Those following me on social media may have noticed the hashtag that I have started- #bigpublichealth. Some have asked what does this mean and why have I done...
December 6th, 20180936Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
November 26th, 20180671The French have a reputation, rightly or wrongly, for arrogance. They believe that the French way is best and everyone else should get on board.
Sometimes they have a...
Nutrition
