January 28th, 20190840Cast your mind back to a time long past – the 1970’s. Very few people were overweight and an even smaller number had type two diabetes. Now think about what people...
January 17th, 20190484Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of subtle...
December 20th, 20180674The Science behind low-fat, non-fat, and fat-free milk, doesn’t mean health. It means you can be ingesting chemicals and added sugars to cover up the bad taste....
December 10th, 201801580Those following me on social media may have noticed the hashtag that I have started- #bigpublichealth. Some have asked what does this mean and why have I done...
December 6th, 20180719Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
November 26th, 20180612The French have a reputation, rightly or wrongly, for arrogance. They believe that the French way is best and everyone else should get on board.
Sometimes they have a...
November 22nd, 20180599
Diseases that used to take years to develop from toxic habits in adults are happening to our babies right now.
Children from 7 to 10 years of age are being...
November 1st, 20180549
Eating for eye health is simple: the food that is good for our eyes is good for the whole of us, as our eyes are part of our body. This is common sense,...
October 25th, 20180569
NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life...
Nutrition
