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Breathe Your Own Breath

Breathe Your Own Breath

by Anne Malatt | Aug 19, 2019 | Breath work, Health & Wellness, Meditation, Mind & Spirit, Modern Life, Personal Responsibility, Relaxation Techniques, Stress

“Breathe your own breath … what on earth does that mean?” We breathe, in and out, all the time … but how aware are we of the quality of our breath and the effect that it has on the quality of our life? We are not always conscious of our breathing, but...
Create Healthy Habits That Keep You Young!

Create Healthy Habits That Keep You Young!

by Connie Rogers | Mar 4, 2019 | Anti Aging, Environmental toxins, Gut Health, Health & Wellness, Healthy Retirement, Meditation

Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...
The Digesting Brain

The Digesting Brain

by Connie Rogers | Feb 4, 2019 | Anti Aging, Environmental toxins, Gut Health, Health & Wellness, Home Cleanliness, Meditation, Mind & Spirit, Modern Life, Movement, Nutrition

Our brain is the most important organ in our body. Our brain controls every thought and action we have.  This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
7 Reasons To Practice Mindfulness In Nature

7 Reasons To Practice Mindfulness In Nature

by David Michie | Jul 6, 2016 | Health & Wellness, Meditation, Modern Life, Relaxation Techniques, Self Care, Stress

Never have humans been so dislocated from nature as we are today.  For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world.  Understanding the subtle signals of other animals, the cycle of the seasons and the...
8 Things I Wish Everyone Would Stop Saying About Meditation

8 Things I Wish Everyone Would Stop Saying About Meditation

by Light Watkins | Jun 12, 2015 | Meditation, Mind & Spirit

Now that meditation is becoming more of a mainstream thing, there is a sea of confusion around many aspects of the practice such as:   – How best to learn – What to do about all of the thoughts – Whether you even need to meditate   This...
The Power Of Gratitude



The Power Of Gratitude



by Dr Ely and Dr Adele | Dec 5, 2014 | Meditation, Mental Health, Mind & Spirit, Spirituality

There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance our life, while the other two distract our lives. Can you see the...
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