Dr Joe Today

February 4th, 201901099 Our brain is the most important organ in our body. Our brain controls every thought and action we have.  This includes sleep, digestion, memories, speech, movement,...

August 1st, 201401253 We need to take time each day to experience stillness and peacefulness.

July 14th, 201301209   Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. ...
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