Dr Joe Today

August 1st, 201401156 We need to take time each day to experience stillness and peacefulness.

July 14th, 201301120   Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. ...

June 29th, 20130914 Enjoy this inspiring video with the bell sound serving as a focus for mindful breathing and relaxation.
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