March 4th, 20190845
Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden...
February 4th, 201911251Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement,...
July 6th, 201601362
Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the...
June 12th, 201501742
Now that meditation is becoming more of a mainstream thing, there is a sea of confusion around many aspects of the practice such as:
- How best to...
Meditation
