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Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Recently I went to a talk given by Ant Middleton, the former SAS officer who has become famous through his role on SAS – Who Dares Wins and SAS Australia. Regular readers will recall that I have written about my fascination with what human beings are able to do...
Another Spendathon – For What?

Another Spendathon – For What?

by Dr Joe | Jun 17, 2019 | General Health, Health Care Costs, Mens Health, The Practice of Medicine, Womens Health

Australia recently had a Federal election, where, as usual, health spending featured prominently with both sides promising to spend more. There is little questioning of what it is hoped to achieve or whether proposed spending is based on actual need. When it came to...
3 Practical Ways To Boost A Low Libido

3 Practical Ways To Boost A Low Libido

by Jacqui Olliver | Sep 20, 2018 | Health & Wellness, Mens Health, Relationships, Self Care, Sex, Sexual Health, Womens Health

So you or your partner have lost interest in sex. Has it been a gradual progression, or did one partner never really seem all that interested? While it’s common to have different desires and sexual appetites, there are several factors which can contribute to or...
Back Pain By The Ages

Back Pain By The Ages

by Mario Stefano | Jun 28, 2018 | General Health, Mens Health, Movement, Musculoskeletal, Pain, Womens Health

We all suffer with back pain at some point in our lives, but as we age, the causes of this often change. A busy working parent might suffer with pain caused by taking care of children, while someone in older age might struggle to understand how their bodies abilities...
Un-Process Your Life

Un-Process Your Life

by Connie Rogers | Jun 7, 2018 | Detoxification, General Health, Gut Health, Health & Wellness, Mens Health, Modern Life, Nutrition, Obesity, Personal Responsibility, Sleep, Womens Health

It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
Top 10 Habits That Make You A Happier Less Toxic Person

Top 10 Habits That Make You A Happier Less Toxic Person

by Connie Rogers | Feb 1, 2018 | Health & Wellness, Mens Health, Modern Life, Personal Responsibility, Womens Health

1. Daily Meditation – Starting my morning with mediation keeps me grounded, patient, and expands my vision. Meditation reminds me to breathe deeply and include passion in everything I do. Facts =  When you’re grounded, you’ll notice your energy levels naturally...
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