Dr Joe Today

December 1st, 201601028 You need: 1 cup of almond meal  1/4 cup melted coconut oil 2 tablespoons coconut sugar, maple crystals or any raw, organic sugar Up to 1 tablespoon of...

July 29th, 201601057 These muffins are free from gluten, dairy, eggs and processed sugar. They are delicious hot out of the oven or eaten when completely cool. You need: 1 cup almond...

June 17th, 201601156 Makes: about 4 x 8oz ball jars worth of sauce You need: 1 kilo apples (any variety ) 1.5-2 cups water 3 Tablespoons lemon juice 1 Tablespoon ground...

April 27th, 201601203 You need: 3/4 cups full fat coconut milk 150g frozen strawberries 1 tablespoon agar powder – NOT flakes, you must use powder, this makes a HUGE...

March 15th, 201601072 You need: 1 firm, not overripe pear (1 pear = 1 serving) Spices! This is where you can get a little creative if you know your way around the spice cabinet. If...