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Top Nutrition For Your Immune System

Top Nutrition For Your Immune System

by Lori Shemek PhD | Aug 17, 2020 | Infectious Diseases, Keto, Nutrition, Weight Loss

You’re washing your hands multiple times a day, have stopped touching your face and are social distancing.  What else can one do to further protect against viruses? It all boils down to one thing: The strength of your immune system! A vital part of living a healthy...
Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health

Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health

by Lori Shemek PhD | Apr 29, 2019 | Food, Health & Wellness, Nutrition, Weight Loss

On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s,  arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), obesity...
4 Easy Changes To Jump Start Your Weight Loss And Fitness

4 Easy Changes To Jump Start Your Weight Loss And Fitness

by Lori Shemek PhD | Feb 18, 2019 | Movement, Nutrition, Weight Loss

We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
You May Not Be Drinking Enough Water This Summer

You May Not Be Drinking Enough Water This Summer

by Lori Shemek PhD | Jan 17, 2019 | Health & Wellness, Nutrition

Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking. Dehydration happens when your body loses more fluids...
7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

by Lori Shemek PhD | Dec 6, 2018 | Digestion, Food, Gut Health, Health & Wellness, Movement, Nutrition, Stress

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your appetite and how much fat you store. Wondering why you are packing on the pounds..these seven reasons may...
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