Delicious Rice Salad

Delicious Rice Salad

You need: 1 1⁄2 cups cooked long grain rice, cooled 1 1⁄2 cups cooked wild rice, cooled 2 ribs celery, chopped small 6 radishes, chopped small 3⁄4 cup currants 1⁄2 cup walnuts, toasted and chopped 1⁄2 bunch parsley, chopped Sea salt & freshly ground black pepper,...
Roast Tomatoes And Lycopene

Roast Tomatoes And Lycopene

The magic word you need to know is ‘Lycopene’ – an antioxidant that activates once tomatoes become cooked. Lycopene helps to mop up damaging free radicals in the body that harm our healthy cells…it’s also been reported to support your body to fight cancers of the...
Perfect Picnic Salsa

Perfect Picnic Salsa

Servings: as a side dish, this can feed up to 5-6 people. You need: 6 tomatoes, chopped into medium pieces 4 garlic cloves, minced 1 seeded and minced jalapeno (OPTIONAL – use only if you like spicy salsa!) 1 green bell pepper/capsicum, chopped small 1/2 red...
Rockin’ RAWsome Salad

Rockin’ RAWsome Salad

Servings: as a side dish, this can feed up to 5-6 people. You need: 1 kilo Chinese cabbage (about 1 medium cabbage) thinly sliced 3-4 leaves of iceberg lettuce, thinly sliced 2 medium Lebanese cucumbers (you can also use english), peeled and thinly sliced 4 spring...