Low-Carb Almond Bread

Low-Carb Almond Bread

Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein. Here is my easy low-carb bread recipe...
Terrifically Toasted Coconut

Terrifically Toasted Coconut

You need: ¼ cup organic virgin coconut oil 3 cups dried, shredded sulphur-free coconut flakes ½ teaspoon sea salt – feel free to use 1-2 teaspoons if you want extra salty, just remember to increase your water intake when consuming more salt. To prepare: Preheat your...
Super Sunflower Seeds

Super Sunflower Seeds

Sunflower seeds are insanely delicious AND nutritious. They’re super easy and affordable to make. To Prepare: 1. Soak 1 cup (or more!) of sunflower seeds in water overnight. 2. Strain and rinse them the next day, then pour out onto a lined baking tray and sprinkle...
Peanut Butter Cookies

Peanut Butter Cookies

Notes: Makes one dozen biscuits/cookies You need: 1 cup peanut butter 1/4 cup coconut palm sugar 1/4 cup banana flour 1 egg 1 teaspoon vanilla extract To prepare: Heat oven to 350° Mix all ingredients thoroughly Spoon out a heaping tablespoon of dough and form into...