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The Best Health Strategies To Incorporate Them Into Daily Life

The Best Health Strategies To Incorporate Them Into Daily Life

by Jennifer Scott | May 5, 2017 | Health & Wellness, Modern Life, Movement, Positive Psychology, Relaxation Techniques, Self Care

Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
How To Stay Active During The Coldest Winter Months

How To Stay Active During The Coldest Winter Months

by Jennifer Scott | Jan 12, 2017 | Health & Wellness, Modern Life, Movement

It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring–and even fall months–allow plenty of...

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