Dr Joe Today

November 5th, 20180570 Being healthy is more than eating sensibly and exercising – hence there are eight rather than two pillars of health. Relaxation, sleep, relationships together with fun...

October 8th, 20180708 There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships.  Research from Brigham Young University in Provo,...

December 21st, 201721429 Is your life feeling like it is out of control?  Would you like to know how to regain control of your life? Are You In Control? Are you in control of your...
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