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The Year Closes

The Year Closes

by Dr Joe | Dec 12, 2022 | Covid 19, Holidays, Modern Life, Positive Psychology, Public Health, The Practice of Medicine

It is hard to believe that another year is about to end. Almost everyone you talk to, regardless of age, seems to wonder where the time has gone. Aside from anything else, this should remind us to make the most of each day we have and as much as possible live in the...
Human Connection

Human Connection

by Dr Joe | Sep 5, 2022 | Gratitude, Holidays, Mind & Spirit, Modern Life, Positive Psychology, Self Care

Imagine sitting at a table where there is a breakfast buffet. It is already a pleasant and relaxed atmosphere. Then a voice starts singing. More voices join in. The song is familiar but somehow not the familiar arrangement. More voices join and the harmonies are...
Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Recently I went to a talk given by Ant Middleton, the former SAS officer who has become famous through his role on SAS – Who Dares Wins and SAS Australia. Regular readers will recall that I have written about my fascination with what human beings are able to do...
Making A Real Difference

Making A Real Difference

by Dr Joe | Jun 6, 2022 | Mediterranean Diet, Mental Health, Positive Psychology, Teenagers

Even before Covid, mental health issues were on the rise accompanied by significant increases in spending and in use of medications. Despite this, the problems continued to increase. The advent of lockdowns in response to Covid has made the situation worse, in...
The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it being run at the start rather than end...
Who Will Ring The Bell?

Who Will Ring The Bell?

by Dr Joe | Nov 1, 2021 | Cancer, Covid 19, Health Care Costs, Immunity, Infectious Diseases, Mental Health, Nanny State, Positive Psychology, Public Health, Resilience

It is easy to tell when a sporting event is over. Either a prerequisite number of wins have been attained (e.g. tennis) or a finish line has been crossed. In time-based games, a siren or bell sounds to inform players, umpires and the crowd that time is up, and the...
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