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It’s Christmas!

It’s Christmas!

by Dr Joe | Dec 11, 2023 | Holidays, Mind & Spirit, Positive Psychology, Spirituality

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows many people worldwide to celebrate in some way, shape or form. This may be a formal religious celebration or simply a catch-up with friends and family. Given...
The Year Closes

The Year Closes

by Dr Joe | Dec 12, 2022 | Covid 19, Holidays, Modern Life, Positive Psychology, Public Health, The Practice of Medicine

The impact of Covid 19 has made it hard to believe that another year is about to end. Those who lived through the past few years can reflect on how drastically life changed. Almost everyone you talk to, regardless of age, seems to wonder where the time has gone. Aside...
Human Connection

Human Connection

by Dr Joe | Sep 5, 2022 | Gratitude, Holidays, Mind & Spirit, Modern Life, Positive Psychology, Self Care

Human connection is at the heart of this experience, where voices unite in harmony, transforming a simple breakfast into a moment of shared joy and celebration. Imagine sitting at a table where there is a breakfast buffet. It is already a pleasant and relaxed...
Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Learning from failure is a powerful concept I reflected on during a talk by Ant Middleton, the former SAS officer who gained fame through SAS – Who Dares Wins and SAS Australia. Regular readers will recall my interest in the incredible potential of the human...
Making A Real Difference

Making A Real Difference

by Dr Joe | Jun 6, 2022 | Mediterranean Diet, Mental Health, Positive Psychology, Teenagers

Even before Covid, mental health issues were on the rise accompanied by significant increases in spending and the use of medications. Despite this, the problems continued to increase. The advent of lockdowns in response to Covid has made the situation worse, in...
The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it is being run at the start rather than...
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