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Transcutaneous Electrical Nerve Stimulation

Transcutaneous Electrical Nerve Stimulation

by Sponsored Post | Apr 10, 2015 | General Health, Movement, Musculoskeletal, Other Modalities

Ever heard of the transcutaneous electrical nerve stimulation machine? Usually shortened to tens machine, this is a device that gets connected to your body and produces an electrical current that is designed to help relieve and manage pain. I know, it sounds crazy but...
Three Secrets Your Physio Will Never Tell You

Three Secrets Your Physio Will Never Tell You

by Joni Edmunds | Nov 22, 2014 | General Health, Movement, Musculoskeletal, Other Modalities

#1 – There’s more to the story than muscles and bones Bones give us stability and muscles allow us to move, right? What if there was a third body system that is more stabilising than bones and more dynamic than muscles, yet has been overlooked? Surrounding every...
Today Show – Exercise In Pregnancy

Today Show – Exercise In Pregnancy

by Dr Joe | Oct 23, 2014 | Movement, Other Modalities, Videos, Womens Health

It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and...
Using Yoga As A Method Of Self Reflection

Using Yoga As A Method Of Self Reflection

by Dr Joe | Jul 5, 2013 | Health & Wellness, Meditation, Mind & Spirit, Movement, Other Modalities

Usually, one will first come to yoga for the physical benefits of the practice.  In itself that is a good enough reason, yet there is also a more enduring purpose.  Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...

Pilates Body And Mind

by Dr Joe | Mar 7, 2011 | General Health, Mind & Spirit, Movement, Other Modalities, Womens Health

By Guest Contributor Susan Sommers  a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and...

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