Dr Joe Today

November 26th, 20180190 The French have a reputation, rightly or wrongly, for arrogance. They believe that the French way is best and everyone else should get on board. Sometimes they have a...

November 5th, 20180322 Being healthy is more than eating sensibly and exercising – hence there are eight rather than two pillars of health. Relaxation, sleep, relationships together with fun...

October 29th, 20180399 I have started watching the Netflix Documentary-drama – the making of the mob which chronicles the rise of the mafia in 1920’s America. The key to the success of the...

October 15th, 20180465 Last newsletter I wrote about how the clock was ticking for the boosters of the low fat diet fad in big public health. This was off the back of the US Preventative...

October 11th, 20180400 Does work-life balance elude you?  Is work-life balance possible for you?  Would you like to have more time for the things and people that are important to...

October 8th, 20180439 There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships.  Research from Brigham Young University in Provo,...

October 1st, 20180450 In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up...
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