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Human Connection

Human Connection

by Dr Joe | Sep 5, 2022 | Gratitude, Holidays, Mind & Spirit, Modern Life, Positive Psychology, Self Care

Human connection is at the heart of this experience, where voices unite in harmony, transforming a simple breakfast into a moment of shared joy and celebration. Imagine sitting at a table where there is a breakfast buffet. It is already a pleasant and relaxed...
Put Fun Back Into Christmas

Put Fun Back Into Christmas

by Dr Joe | Dec 17, 2018 | Gratitude, Holidays, Mind & Spirit, Modern Life, Self Care, Stress

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
The Grass Is Always Greener: A Scientific Illusion

The Grass Is Always Greener: A Scientific Illusion

by Marjorie Stiegler | Oct 5, 2017 | Common Sense, Gratitude, Modern Life, Personal Growth, Positive Psychology, Purpose, Self Care, Self Confidence

Why do we think the grass is always greener in some other pasture? This powerful and ubiquitous experience is rooted in a human nature tendency called the focusing illusion. The focusing illusion describes how humans make judgments.  Generally, we focus on a subset of...
6 Tips For Finding Happiness And Wellbeing

6 Tips For Finding Happiness And Wellbeing

by Travis White | Sep 14, 2016 | Gratitude, Health & Wellness, Humour, Mind & Spirit, Modern Life, Relaxation Techniques, Self Care

Not everyone would think of happiness as an item on a healthy living checklist, but it absolutely is. Taking care of your mind and spirit is an integral part of living a full, healthy life. If you’re feeling unfulfilled, here are a few tips for finding joy and...

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