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Money Talks

Money Talks

by Dr Joe | May 23, 2026 | Childhood Obesity, General Health, Health & Wellness, Obesity, Philosophy, Podcast Insights, Screening

A wise senior colleague told me in the 1990s, when I was involved in some medical committees, “Never stand between your colleagues and a barrel of money.” Maybe that’s a little harsh. I think Paul Keating, when he was Prime Minister, made similar observations about...
Back to the future

Back to the future

by Dr Joe | May 3, 2026 | Children's Health, Depression, General Health, Health & Wellness, Podcast Insights, Positive Psychology

Before we get to what’s making a comeback, this is based on a piece in WA Today, and it does apply to Perth. But I’m pretty sure it’s not unique, and that this may be a trend we might be seeing more of. According to a new report, the average Australian spends roughly...
Movement is medicine

Movement is medicine

by Dr Joe | Feb 26, 2026 | Mental Health, Health & Wellness, Movement, Podcast Insights, Positive Psychology, Stress, Work-Life Balance

Chores are good for us. I can hear you all screaming already. Household chores typically aren’t the most popular activity that people do through the course of the week. And I get it. It’s not what you do for fun, but it keeps your house in order. And that...
The Health Benefits of Pet Ownership

The Health Benefits of Pet Ownership

by Dr Joe | Oct 29, 2025 | Pets, Health & Wellness, Podcast Insights, Stress

A large number of people have pets and love their pets, and there’s a lot of work that shows health benefits of owning a pet. Now, once again, it’s not a treatment for any specific condition; it’s part of enjoyment of life. Most of the attention has...
We Need Our Sleep

We Need Our Sleep

by Dr Joe | Nov 3, 2023 | Health & Wellness, Meditation, Mind & Spirit, Modern Life, Self Care, Sleep

The importance of sleep cannot be overstated, as human beings spend more time sleeping than engaging in any other activity, yet many still neglect its crucial role in overall health. Human beings spend more time being asleep than anything else. It is estimated that at...
Do Not Despair

Do Not Despair

by Dr Joe | Oct 9, 2023 | Food, Food, General Health, Health & Wellness, Nutrition, Personal Responsibility, Public Health

Let us start with the part we can all agree on – the average weight in most countries has increased over the last 40 years, albeit the number of those with serious weight issues is much less than the numbers quoted. This is because although the Body Mass Index (BMI)...
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