This Green Veggie Pasta dish is perfect for dinner or as a warming and nourishing lunch. Use seasonal green vegies and the flavours will jump out of the bowl. Everyone knows that greens are good for you, and this pasta is LOADED with them. Here’s the list of just...
You need: 1 cup brown lentils, cooked 1/2 pound Italian sausage 2 cloves garlic, minced 2 teaspoons dried basil 1/2 teaspoon sea salt To prepare: Heat oven to 200°C Put all ingredients into a food processor and pulse until mixed together Form into meatballs and put on...
The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work longer, harder and happier! These meals must be easy to throw together fast – no fancy chopping or...
You need: 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 tablespoons curry powder 1/2 cup of small white beans, soaked 1 small sweet potato, skinned and coarsely chopped 5 cups chicken or vegetable broth 6 medium zucchini, ends...
You need: 8 chicken thighs 5 cloves of garlic, minced 1 teaspoon dried thyme ½ teaspoon of sea salt ½ teaspoon of fresh ground pepper 1 Tablespoon extra virgin olive oil Juice of 1 lemon To prepare: Preheat oven to 400° F or 200° C In a large bowl mix garlic, thyme,...
