June 7th, 20180843It’s nutrition, not our chronological age, that determines health and how youthful we look and feel.
Healthy foods are whole foods from mother Nature’s Table....
July 3rd, 20170936Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep...
March 20th, 201701148It is amazing how often the obvious comes as a revelation to the academics that inhabit the world of research and public health. A new study out of Massachusetts’s...
June 22nd, 201502111Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health...
Sleep
