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We Need Our Sleep

We Need Our Sleep

by Dr Joe | Nov 3, 2023 | Health & Wellness, Meditation, Mind & Spirit, Modern Life, Self Care, Sleep

The importance of sleep cannot be overstated, as human beings spend more time sleeping than engaging in any other activity, yet many still neglect its crucial role in overall health. Human beings spend more time being asleep than anything else. It is estimated that at...
Alzheimer’s… Could It Be You’re Not Sleeping?

Alzheimer’s… Could It Be You’re Not Sleeping?

by Connie Rogers | Jan 6, 2020 | Alzheimers, Healthy Retirement, Sleep

Sleep is a restorative process and sunlight affects circadian rhythms. The less sunshine we are exposed to the more we increase our risk for insomnia. Hormones, digestion, blood sugar imbalances, and neurotransmitters are thrown off when we don’t sleep well. And, mood...
Heart Check – Mate!

Heart Check – Mate!

by Dr Joe | Jun 3, 2019 | Healthy Retirement, Heart Disease, LCHF, Movement, Nanny State, Personal Responsibility, Public Health, Sleep, Vaping

It has not been a good week for big public health. In a massive backdown, the Australian Heart Foundation has pulled a series of advertisements which suggests that people who don’t get a “heart check” don’t love their families. I did not see the TV version but heard...
Your Immune System Is On Your Skin

Your Immune System Is On Your Skin

by Connie Rogers | Sep 27, 2018 | Detoxification, Food, General Health, Immunity, Movement, Nutrition, Personal Responsibility, Skin Care, Skin Health, Sleep

“The skin is a self-renewing organ called an immunological organ where the epidermis can function as a primary lymphoid organ, forming part of our immune system.”  There are an estimated 20 billion T cells in human skin suggesting that immune defense in the skin’s...
Un-Process Your Life

Un-Process Your Life

by Connie Rogers | Jun 7, 2018 | Detoxification, General Health, Gut Health, Health & Wellness, Mens Health, Modern Life, Nutrition, Obesity, Personal Responsibility, Sleep, Womens Health

It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
How To Improve Your Sleep

How To Improve Your Sleep

by Dr Joe | Jul 3, 2017 | General Health, Health & Wellness, Modern Life, Relaxation Techniques, Sleep, Videos

Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need.   George Helou is the founder of EP7 – Empowered for...
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