Did you set yourself some New Year’s Resolutions or goals this year? How are you doing? Did you get started? How many have you set before and given up on? What did you do when you got pulled off course or they didn’t work out? I bet at some level you berated yourself...
It’s difficult to maintain the momentum of staying active during the winter season, when weather becomes a serious factor and holidays bring lots of food and not much energy. For many people, summer and spring–and even fall months–allow plenty of...
As we head into 2017 the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the ideas about...
You need: ¼ cup organic virgin coconut oil 3 cups dried, shredded sulphur-free coconut flakes ½ teaspoon sea salt – feel free to use 1-2 teaspoons if you want extra salty, just remember to increase your water intake when consuming more salt. To prepare: Preheat your...
Three separate articles neatly summed up the issues facing healthcare as the year ends. None are exactly new. All three covered separate aspects of what are the central problems. And that is the medicalization of life with the extension of diagnosis to over diagnosis,...
Are you dissatisfied regardless of how much you achieve? Is your work or that of others never good enough? Do your overly high standards let you down and sabotage your success? Would you like to put less pressure on yourself to succeed and enjoy life more?...
These easy 3 ingredients Dark Chocolate Almond Coconut Clusters are super delicious and you can’t stop at just one! Not only are these yummy, but they are also excellent for those on a paleo diet, low-carb diet and are gluten-free. You can also make them as a...
As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad that many intelligent people in health prefer to cling to ideology rather than accept that the...
You need: 1 cup of almond meal 1/4 cup melted coconut oil 2 tablespoons coconut sugar, maple crystals or any raw, organic sugar Up to 1 tablespoon of cinnamon 2 teaspoons each of cloves and nutmeg Pinch of iodised salt or sea salt – iodised salt is GREAT if you have...
