November 12th, 201201276Aging is seen as something we cannot control. The truth is that we do have control over the aging process and it is as simple as incorporating a few routines into your daily life for an average of 4 weeks to create a habit. Habits are the key!
September 10th, 201201081No one can be perfect, but each person can be excellent. They can be their most excellent self. In each field of endeavor, there are many ways to develop excellence. Getting to mastery should be a goal of becoming excellent in whatever you do
June 18th, 201201049We all have imperfections and that is okay. Whether they are physical or what we do. Just learn to embrace the real you.
Here are five ways that being your imperfect self is the road to true happiness:
May 21st, 201201166The midlife crisis used to be associated with reaching our fifties. These days, many adults profess to be struggling with the same symptoms regardless of age. So why is this happening?
April 30th, 201231792Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3.
What I’d like to share today, however, isn’t about the vitamin K that can be bottled.
April 21st, 201201096We all know the importance of exercise including those who choose not to. Lack of awareness is not the problem. Our health is a consequence of our actions. Meaningless words do not play a role!
March 5th, 201201353Getting knocked down and then expect to get back up can be difficult for many people. As we look into our ancestral past, we will see examples of many humans that had to deal with dangers that were real. They either handled it or simply died. In today's world, life has changed.