We all are in denial in different areas of our life and the consequences once confronted are frightening. If someone accuses you of being in denial, what is your immediate reaction? Notice we feel insulted and feel the need to defend before we understand the context?...
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 98% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer, and live a happier,...
If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
In this modern technology driven world, we should all be having more time to do the things we love, right? Wrong. People are becoming time poor, stressed, disconnected and forgetting to take time out to enjoy life! The UN Nations commissioned a report on happiness,...
The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
