Most countries have a manor day on their sporting calendar. In the USA, it is the Super bowl, in the UK the FA Cup final and here in Australia it is the AFL Grand Final. It is fair to say that there are more pressing issues in the world today then who can throw or...
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
Last week I saw the “controversial” movie “The Magic Pill” which looks at the role of food in our lives and how what we eat might influence our health. It is accepted that 75% of the disease burden in western societies are lifestyle related. This is a function of many...
Do you realise that every time you speak to yourself you are actually coaching yourself? Are you empowering yourself through your own internal dialogue or beating yourself up? Is that little voice inside of you your best friend or a saboteur? How would you like to be...
Did you set yourself some New Year’s Resolutions or goals this year? How are you doing? Did you get started? How many have you set before and given up on? What did you do when you got pulled off course or they didn’t work out? I bet at some level you berated yourself...
