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10 Motivation Tips To Lose The Last 5kgs

10 Motivation Tips To Lose The Last 5kgs

by Kylie Ryan | Sep 6, 2015 | Modern Life, Motivation, Weight Loss

Everybody talks about how hard it is to lose the last 5 kgs, though it is possible to make it easier! Here are some secret mindset & psychology tips to help you lean up… Tell yourself it’s easy. That old quote from Henry Ford: “If you think you can or you think...
Weight Loss Motivation:  21 Tips To Get You Moving.

Weight Loss Motivation: 21 Tips To Get You Moving.

by Kylie Ryan | Apr 17, 2015 | Health & Wellness, Motivation, Movement, Nutrition, Weight Loss

Very simply, motivation works in two ways, to avoid pain, and increase pleasure. Michelle Bridges calls motivation: “the bad boyfriend, because it is never there when you need it”, but you can create motivation so it is there when you need it, if you spend some time...
Potential Plus Belief  Plus Action Equals Results

Potential Plus Belief Plus Action Equals Results

by Kylie Ryan | Mar 13, 2015 | Health & Wellness, Mind & Spirit, Motivation, Weight Loss

The results you achieve are in direct proportion to the action you take. What determines the actions you take? Your potential plus your belief. This simple feedback loop is the why people who have success, spiral upwards to more and more success, and sometimes those...

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