Are Your Goals Limiting Your Well-Being?
In life, we are taught that having goals is a good thing that we should set them and we should and ought to aspire to them. But have you ever considered the possibility that even doing such a thing as setting a goal is actually placing a limit on who and how you can...
Tricks, Treats And Long Drives
Being healthy is more than eating sensibly and exercising – hence there are eight rather than two pillars of health. Relaxation, sleep, relationships together with fun and purpose get less attention as there are few pharmaceutical agents and no grant funding for big...
How To Eat For Healthy Eyes
Eating for eye health is simple: the food that is good for our eyes is good for the whole of us, as our eyes are part of our body. This is common sense, but something we sometimes forget. The common eye conditions, cataract and macular degeneration, are at least...
Get It Right!
I have started watching the Netflix Documentary-drama – the making of the mob which chronicles the rise of the mafia in 1920’s America. The key to the success of the mafia was the institution of prohibition on January 16 1920. Not only did prohibition not reduce...
Why We Need NAD+
NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life possible. After the birth of my children my metabolism and hormones drastically changed. It seemed I...
Freedom Means Progress So Why Do We Stifle Dissent
In 1847 Ignaz Semmelweis a Hungarian Physician first discovered that the incidence of puerperal fever could be significantly reduced if doctors washed their hands before attending to mothers. Despite publication of results showing that hand washing reduced mortality...
Low-Carb Almond Bread
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein. Here is my easy low-carb bread recipe...
Unsettling Science
Recently I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong as there was an increased rate of heart disease stroke and mortality associated with low fat rather...
A Fortnight Is A Long Time!
Last newsletter I wrote about how the clock was ticking for the boosters of the low fat diet fad in big public health. This was off the back of the US Preventative Service Task Force showing that behavioural change was the best approach in managing weight and type two...
Do You Have Work Life Balance?
Does work-life balance elude you? Is work-life balance possible for you? Would you like to have more time for the things and people that are important to you? What is Work Life Balance? Work life balance is a vague notion which means different things to different...
AHPRA Drop All Charges Against Gary Fettke
We are very excited, and relieved, to be able to share with you the news that AHPRA (the Australian Health Practitioner's Regulation Agency) have dropped all charges against Gary after 4 1/2 years of insisting that he had done nothing wrong - no case of patient harm...
The Clock Is Ticking
In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up with the obvious. The US Preventative Services Task Force (USPSTF) has released a review of weight loss...