Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein.
Here is my easy low-carb bread recipe that I made and can be used for toast, sandwiches such as grilled cheese or even croutons for salad. Healthy, easy and simple to make to satisfy your craving.
1 cup almond butter
1/4 cup coconut flour
5 pasture-raised eggs
1/2 tsp. Baking powder
1/2 tsp. Baking soda
2 tsp. Apple cider vinegar
-Preheat oven to 350 degrees
-Gather all ingredients and let’s sit out at room temperature.
-Place ingredients into a hand blender or blender
-Blend until well combined and smooth
– Pour batter into well greased 8X4 loaf pan
-Bake 25 to 30 minutes
LORI SHEMEK, Ph.D., is a leading researcher in fat cells and the owner of DLSHealthWorks, a company she created to help men and women conquer their issues with weight and self-esteem. Her work has been featured in Ladies’ Home Journal, Shape, Woman’s Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, and The Huffington Post, which recognized her as one of the nation’s top diet and nutrition experts.
Her background in psychology, nutrition and life coaching allows her to see insights that brings together science research with the real world. Not only does she look into well-researched articles, she also collaborates with top experts so that others can benefit from. Her latest book, How to Fight FATflammation, is a result of much of that work
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