Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need. George Helou is the founder of EP7 – Empowered for...
Do you realise that every time you speak to yourself you are actually coaching yourself? Are you empowering yourself through your own internal dialogue or beating yourself up? Is that little voice inside of you your best friend or a saboteur? How would you like to be...
Research has proven disrupting chemicals that target our central nervous system can upset the communication between our endocrine and metabolic systems and organs including our skin and microbiome. So in order to take care of our central nervous system we must take...
Have you recently lost a loved one, a job, a relationship, a friend or a pet? Are you feeling overwhelming sadness, grief, loss, anger, hurt, guilt or other emotions? Do these emotions stop you or hold you back from moving forward and living your life? What are grief...
Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
In a new video series called Health Minded, regular contributor George Helou and I discuss health topics. In this episode talk about stress and what you can do to beat it. You can subscribe to the channel on you tube. Dr Joe Kosterich MBBS is an author, speaker, media...
