When was the last time you heard your partner, friend, family member or colleague make an excuse why they can’t do something? Are you tired of hearing “It is too hard”, “I am too busy”, “Sorry I was late”? Would you like to stop those excuses and empower your loved...
Low body image is a serious problem that concerns both women and men alike. A study conducted, by Monteath and McCabe, found that 44% of women express negative feelings about their bodies. In a 2014 AOL Body Image Survey, 53% of men said they did not like having their...
Did you set yourself some New Year’s Resolutions or goals this year? How are you doing? Did you get started? How many have you set before and given up on? What did you do when you got pulled off course or they didn’t work out? I bet at some level you berated yourself...
Are you dissatisfied regardless of how much you achieve? Is your work or that of others never good enough? Do your overly high standards let you down and sabotage your success? Would you like to put less pressure on yourself to succeed and enjoy life more?...
Do you find yourself drifting through life without a clear purpose or direction? Are you unmotivated or lack clarity about what you want in life? Would you like to feel greater fulfilment in life? Making Empowering Decisions and Choices Where you are in your life...
The rise of online influencers advocating an extreme diet or fitness regime based on perfection as either an overt or covert theme is apparent. Their appeal and alignment to a person running a perfection obsession is unfortunately a match made in hell. The physical...
