Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need.
Dr Joe Kosterich MBBS is an author, speaker, media presenter and health industry consultant, who wants you to be healthy and get the most out of life. Dr Joe also gives practical, motivational health talks for the general public and organisations where he is known as “An independent doctor who talks about health”. His latest book “60 minutes to Better Health” is available on Amazon.
George Helou is the founder of EP7 – Empowered for Purpose in 7 Steps. He is a best-selling author, Life and Business Coach, Motivational Speaker and Work Culture Consultant. His latest book is Cinderella’s Secrets – The Untold Story of Ella.