Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need.


George Helou is the founder of EP7 – Empowered for Purpose in 7 Steps. He is a best-selling author, Life and Business Coach, Motivational Speaker and Work Culture Consultant. His latest book is Cinderella’s Secrets – The Untold Story of Ella.