In a new video series called Health Minded, regular contributor George Helou and I discuss health topics. In this episode talk about stress and what you can do to beat it. You can subscribe to the channel on you tube.

Dr Joe Kosterich MBBS is an author, speaker, media presenter and health industry consultant, who wants you to be healthy and get the most out of life. Dr Joe also gives practical, motivational health talks for the general public and organisations where he is known as “An independent doctor who talks about health”.

His latest book “60 minutes to Better Health” is available on Amazon.