What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym. Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good...
There is a lot of talk in recent times about doctors needing to be resilient to be able to handle the stresses and strains of the job better, rather than getting depressed or suicidal. I welcome the attention that is being brought to these important issues. It is...
We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that conditions such as cancer and heart disease can be induced by living a stressful life. Stress can...
There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships. According to Medical News Today “Two new meta-analyses from Brigham Young University (BYU) in Provo, UT, reveal that loneliness and social isolation...
Do you feel stuck or unfulfilled in your current career, relationship, health, financial or family situation? Are you fed up with where you are in your life right now? Would you like to safely step out of your comfort zone and into greater levels of success, happiness...
Have you ever overreacted with anger to what someone else said or did? Are you prone to road rage? How much is that anger costing you in terms of lost career opportunities or soured relationships? When is anger appropriate? All emotions, including anger, are an...
