Servings: as a side dish, this can feed up to 5-6 people. You need: 1 kilo Chinese cabbage (about 1 medium cabbage) thinly sliced 3-4 leaves of iceberg lettuce, thinly sliced 2 medium Lebanese cucumbers (you can also use english), peeled and thinly sliced 4 spring...
Whenever the question gets posed as to how we can better deal with health problems the standard answer is – spend more money. This comes from doctors, public health people, researchers, you name it. Generally the notion is that the money will be from government...
Iron – One of the Most Common Nutritional Deficiencies Iron is a metal that is required for numerous functions within our bodies but it’s main role is for the production of haemoglobin – the protein that carries oxygen in our blood. Haemoglobin picks up oxygen...
As a child, I recall that the weather would heat up when school went back in the first week of February. Heat waves were a common thing in the Perth summer. Fast-forward to today and a couple of things have changed. Firstly Perth does not get as hot in summer as when...
Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or flight. Since we are not really taking on lions, tigers and bears and our high alert lasts way longer...
Recently, I read an article about a new mother’s experience taking her toddler to the emergency room after a face-first fall onto an iron table, bleeding profusely. After her child was evaluated, it was determined that no serious injury was sustained, and no further...
There is no shortage of media stories about what is the latest food or activity linked to some disease. By next week the story can be the complete opposite. This is because a link does not establish cause and effect. Yet this lack of cause and effect unfortunately...
You go to school with an expectation that what you are learning is going to be crucial for you to succeed in life. Yet many of the most important elements are ignored and often their relevance denied. Even if you instinctively were practicing them at times, you are...
Screening tests especially for cancer have been promoted on the basis of saving lives. This has rarely been questioned. A large new review has done just that. The results will surprise. There is no clear evidence that screening for cancer does save lives! How did we...
