Last month I wrote about the heat wave in Perth where we had a few days of temperatures over 40oC (104F). It reminded me of the heat waves we used to get when I was a child. Yet one thing had changed. It was no longer a heat wave but a “deadly” heat wave. The doom and...
The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How do you get to work? How long do you spend in front of a computer? What do you do in the evening to...
Makes: 2.5 cups. (dairy/gluten/egg/sugar free) Store any extra dip in an air-tight container for up to 1 week in the fridge. You need: 1 can of chickpeas, drained and rinsed 1 garlic clove, peeled and crushed 10 mins in advance (this activates a compound called...
If you hit your thumb with a hammer it hurts and you may scream out. Sounds obvious enough. The reaction, to cry out or curse, is a normal response to what has happened. Nobody would think that this was due to some form of illness. Someone who gets excited by winning...
Are you lacking confidence in interviews, social situations or in relationships? Have you lost your confidence and wish you could regain it? Would you like more confidence to take action towards living a healthier and happier life? Confidence is a positive emotion,...
The benefits of statin medications have been over sold and the risks ignored. “Experts” continue to sprout the “party line” though. [youtube]https://www.youtube.com/watch?v=7UrlZFtuf4g[/youtube]
Servings: as a side dish, this can feed up to 5-6 people. You need: 6 tomatoes, chopped into medium pieces 4 garlic cloves, minced 1 seeded and minced jalapeno (OPTIONAL – use only if you like spicy salsa!) 1 green bell pepper/capsicum, chopped small 1/2 red...
Lets start with some statements of the obvious. Firstly smoking is bad for your health. Second, you cannot purchase a product that is not in existence. And if a product is no longer made, it cannot be “advertised” because you cannot buy it. Last week saw just how far...
Larissa was an 8 year old I saw regularly in ED. She had a chronic medical condition that will require regular medical attention for the rest of her life… When I first met Larissa, I arrived at her bedside with the numbing gel in hand. Larissa took one look at it and...
