by Lori Shemek PhD | Nov 28, 2011 | Mens Health, Nutrition, Weight Loss, Womens Health
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a... by Kristy Wilson | Nov 14, 2011 | General Health, Mens Health, Movement, Womens Health
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it... by Dr Joe | Oct 24, 2011 | General Health, Movement, Nutrition, Weight Loss
There are two models that are directly related to success and failure cycles that help lead the way to either a positive outcome, or if ineffectively applied, a negative outcome. Those two models are: The success model The failure model Creating a Success Model:... by Lori Shemek PhD | Sep 19, 2011 | Food, Nutrition, Weight Loss, Womens Health
Guest Contributor – Dr. Lori Shemek I know you WANT to believe there is a small little pill that will just melt the fat away. Well, as you already may know, there isn’t. Yes, these cute little pills do sound tempting especially when you are depressed and... by George Helou | Aug 29, 2011 | Children's Health, General Health, Stress
Guest Contributor – George Helou I spent 2 hours brain training my 4 yr old daughter Holly today. She simply could not walk the path of the infinity symbol I chalked on the pavement in our backyard. She would follow the outer path of the number 8, instead of...
